Mamra almonds, also known as Iranian almonds, are a variety of almonds that are native to Iran. They are a popular type of almond known for their unique taste and nutritional profile, and texture. These almonds originate from Iran, where they have been cultivated for centuries. They are usually shorter, rounder, and plumper compared to other almond varieties. They have a slightly wrinkled surface and a golden-brown color. They have a rich, buttery flavour and a delicate, crisp texture. They are often considered sweeter and more flavourful than other almonds, making them a preferred choice for snacking and culinary purposes. These almonds are often sold in their natural form, without any processing or blanching.

Like other almonds, Mamra almonds are highly nutritious. They are a good source of healthy fats, protein, dietary fibre, vitamins, and minerals. Known for several potential benefits they support heart health, manage blood sugar levels, and provide antioxidant properties. These almonds can be consumed as a snack on their own or used in various culinary preparations. Additionally, they can be added to desserts, baked goods, salads, trail mixes, or ground into almond flour for gluten-free baking. Overall, they are a nutrient-rich snack that can be enjoyed anytime and offer several health benefits. Here are some key points about Mamra almonds:

Mamra almonds

  • Nutritional Profile: Mamra almonds are packed with essential nutrients. They are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. Almonds are also a great source of protein, fibre, vitamins (such as vitamins E and B vitamins), minerals (such as magnesium, potassium, and calcium), and antioxidants.
  • Health Benefits: Consuming Mamra almonds as part of a balanced diet can offer several health benefits. They can help lower cholesterol levels, reduce the risk of heart disease, and improve overall cardiovascular health. Almonds are also associated with improved brain function, as well as weight management due to their satiating effect. Additionally, the vitamin E content in almonds contributes to healthy skin and hair.
  • Antioxidants: Mamra almonds, like other almonds, contain antioxidants such as flavonoids and vitamin E. Antioxidants help protect the body against oxidative stress caused by free radicals, which can lead to cell damage and various diseases.
  • Versatile Snack: Mamra almonds can be enjoyed in various ways. You can eat them as a standalone snack, include them in trail mixes or granola, add them to baked goods like cookies or muffins, or use them as a topping for salads or yogurt. They offer a crunchy texture and a delicious, nutty flavour.


When looking to purchase Mamra almonds online, you can explore various e-commerce platforms, specialty food stores, or retailers that offer international food products. Be sure to check the product reviews, certifications, and seller ratings to ensure the quality and authenticity of the almonds. When purchasing Mamra almonds, it's essential to ensure their quality and freshness. Look for Tavazo because they have been properly stored to maintain their flavor and nutritional value.

May 18, 2023 — Tavazo's Blogger