Get Naturally Glowing Skin with Almonds in the Comfort of your Home

Almonds are tree nuts native to the Mediterranean region that contains healthy fats, carbohydrates, fiber, protein, magnesium, and vitamin E. Almonds provide various benefits including skin benefits such as anti-aging, glowing skin, wrinkle-free skin, etc. Almonds are highly beneficial for glowing skin.
by Alireza Tavazo

Why Macadamia Nuts Are Great for You

We all love the taste of nuts since their nutrient content multiplies and improves health. And when it comes to Macadamia nuts, you get rich sources of healthy fats, minerals, vitamins, and more. 
by Alireza Tavazo

Are Nuts a Good Source of Omega 3?

Nuts are a vital source of nutrients for the human body. They are like nature’s bio-medical source of several vital body-benefiting ingredients.   
by Alireza Tavazo

Flaxseeds and their Benefits

Flaxseeds are tiny oily seeds that contain protein, fiber, omega3, and fatty acids. Flaxseed comes from flax plants and is commonly called the world's oldest crop. Flaxseeds are highly beneficial and provide us with a lot of benefits. 
by Alireza Tavazo

10 Important Reasons to Eat Nuts

It may be beneficial for the heart to consume nuts as part of a balanced diet. Nuts include unsaturated fatty acids along with other vitamins and minerals. Additionally, they make a terrific, portable snack because they are cheap, simple to store, and easy to pack. Some nuts may be heavy in calories, so it's vital to keep portion sizes in check. Nevertheless, sticking to a heart-healthy diet may be made easier by picking nuts over a less nutritious snack. These are the top 10 reasons to consume nuts every day:
by Alireza Tavazo

Dry Fruit - What Makes it Handy and Best Over Fresh Fruits?

Although the concentration of minerals and vitamins in dried fruits and fresh fruits are claimed to vary somewhat, both are said to provide similar health advantages. Fresh and dried fruits both contain fiber and antioxidants that are good for your health; however, dried fruits often lose a tiny amount of their vitamins during the dehydration process.

by Alireza Tavazo

How Can We Cure Our Health Problems with Chia Seeds?

Chia seeds are a recently popularized high-quality source of omega-3 fatty acids. They also contain 10 grams of dietary fiber per ounce, along with protein, and minerals like iron, calcium, magnesium, and zinc.
by Alireza Tavazo

Amazing Health Benefits of Eating Raisins

Even though they are small, raisins contain more nutrients than you might realize. The minerals are concentrated when grapes are dried to become raisins, making a handful of raisins a snack full of potassium, iron, vitamins, minerals, and energy-boosting carbs.
by Alireza Tavazo
Where to Buy Natural Dried Fruits Online

Where To Buy Natural Dried Fruits Online

To add variety to your diet, you can eat nuts and dried fruits before breakfast or in between meals. Due to their abundance in vitamins, proteins, fibers, and minerals,
by Tavazo's Blogger
Where to Buy Best Quality Dates Online

Where To Buy Best Quality Dates Online

Dates are frequently thought of as dessert because of their inherent sweetness and opulent flavour. However, this healthy fruit can actually provide some fairly remarkable health advantages.
by Tavazo's Blogger