Flax Seeds - Treasury of Nutrients and Pocket of energy
Flax seeds, also known as linseeds, are tiny brown or golden-colored seeds that have been used in traditional medicine for centuries. They are a rich source of essential nutrients, including protein, fiber, omega-3 fatty acids, and lignans.
Flax seeds are an excellent source of dietary fiber, which is vital in maintaining digestive health. The high fiber content of flax seeds can help regulate bowel movements, prevent constipation, and promote satiety, making them an excellent addition to weight management diets.
Flax seeds are also rich in omega-3 fatty acids, which are essential for maintaining heart health. Omega-3 fatty acids help reduce inflammation, lower blood pressure, and decrease the risk of cardiovascular disease.
Here we have mentioned the top health benefits of flax seeds.
- Rich in Omega-3 Fatty Acids
Flax seeds are an excellent source of alpha-linolenic acid (ALA), a kind of omega-3 fatty acid. Omega-3s are essential fatty acids that our bodies cannot produce on their own. ALA has been linked to a variety of health benefits, including a reduced risk of heart disease, lower inflammation levels, and improved brain function.
- High in Fiber
Flax seeds are a great source of dietary fiber, with just two tablespoons of flax seeds containing approximately 4 grams of fiber. Fiber is essential for digestive health and can help regulate bowel movements, lower cholesterol levels, and promote feelings of fullness. You can improve your digestion by adding flax seeds to your regular diet.
- Lower Blood Pressure
Several studies have suggested that flax seeds may help lower blood pressure levels. This is thought to be due to the high levels of alpha-linolenic acid and lignans, which are both found in flax seeds. So, if you are struggling with blood pressure issues, then adding a good amount of flax seeds to your diet can help in maintaining good health.
- Reduce Cancer Risk
Flax seeds contain lignans, which are a type of plant compound that have been linked to a reduced risk of breast cancer. Lignans may also have anti-inflammatory and antioxidant properties that could help reduce the risk of other types of cancer as well. So, you can consume flax seeds in different ways to reduce the risk of cancer disease.
- Manage Blood Sugar Levels
Flax seeds have been shown to help in managing blood sugar levels in people with type 2 diabetes. This is thought to be due to the high levels of fiber and lignans found in flax seeds, which can help slow the absorption of sugar in the bloodstream.
- Improve Skin Health
The high levels of omega-3 fatty acids found in flax seeds can help improve skin health. Omega-3s are important for maintaining healthy cell membranes, which can lead to more hydrated and youthful-looking skin. Plus, it can also help in reducing discoloration of the skin. You can include flax seeds to your diet and get magical results.
- Reduce Inflammation
Flax seeds are a good source of alpha-linolenic acid, which has anti-inflammatory properties. This means that consuming flax seeds may help reduce inflammation levels throughout the body, which can have a variety of health benefits.