Are Nuts a Good Source of Omega 3?

Introduction: nuts are a vital source of nutrients for the human body. They are like nature’s bio-medical source of several vital body-benefiting ingredients.   

What is Omega 3 and Why Is It Vital?

Omega-3 fatty acids are found in foods like nuts (black walnuts, English walnuts), fish, flaxseed, chia seeds, and other dietary supplements like fish oil. They are vital components of the membranes surrounding each cell of the human body. There are generally 3 types of Omega-3 fatty acids that include: 

(a). Alpha-linolenic acid (ALA)

(b). Eicosapentaenoic acid (EPA)

(c). Docosahexaenoic acid (DHA

Omega-3 fatty acids are known to fuel the body in terms of energy. It also has other uses in the heart, blood vessels, lungs, and immune and endocrine systems. As can be seen, it is a vital nutrient in the body. But which nuts have the highest sources of Omega 3? Let's find out below.

Top Rich Sources of Omega 3

Nuts: nuts are a rich source of Omega 3 fatty acids vital for human function and working. These include walnuts, flax seeds, or chia seeds). In the nuts, it’s considered black walnuts, English walnuts, and butternuts are also great sources of omega-3 fatty acids. 

Benefits of Omega-3 Fatty Acids

Fight Cardiovascular Disease

Heart disease is a leading cause of premature and sudden deaths across the world. That is especially true in metropolitan cities, given the rush and pressure of city living. Nuts have several nutrients that not only benefit the heart but also enrich body organs.  

Impede Onset Cognitive Depreciation, Dementia, and Alzheimer’s

As we grow older, there is a tendency to lose cognitive function. That may come in the form of dementia or Alzheimer’s disease. Nuts are a natural source of nutrients that ensure the brain cells are well nourished and kept.  

Fight the Potential Onset of Arthritis  

Arthritis is the stiffness and swelling in knee joints and weakness in bones due to a lack of basic nutrients. Omega-3 fatty acids are believed to enhance joint and bone health, keeping you away from the painful arthritic experience. It is hard to manage life with a difficulty in mobility.  

Fight Diabetes, Bad Cholesterol, and High Blood Pressure

It is common to attribute disease to genetic disorders or other sources. Yet there are proactive ways to fight back and limit the effect of these three diseases. The very low natural sugar content helps diabetics together with other nutrients. More so, bad cholesterol and blood pressure can be handled with nut-rich diets.

Fights Cancerous Cell Growth

Cancer affects both genders, whether it's breast or prostate cancer. There is potential for other types of cancerous cell growth. Nuts are the best neutralizers for these deadly diseases.

Summary: there is no doubt that some nuts are an abundant source of Omega 3 fatty acids. Omega-3 is critical to the body’s cells as it keeps their membranes healthy. Fatty acids are a vital dietary need that keeps the right cell working in the body.