Pistachios California (Salted)
Roasted & Salted Pistachio from California, USA.
Ingredients: Pistachios, Salt, Citric Acid.
Benefits of Pistachios:
Pistachios contain more antioxidants than most nuts. only walnuts and pecans contain more per serving. Antioxidants reduce the effects of aging on many of your systems. They prevent cell damage and play a key role in reducing the risk of disease. Pistachios are an excellent source of protein and fiber.
A 1-ounce serving of pistachios, or about 49 kernels, provides you with 13 grams of fat — one of the lowest fat contents of all nuts. Pistachios are a great snack choice for dieters because of their high fiber and protein content. They do contain fat, but it is the right kind of fat.
Pistachios are very nutritious, with a one-ounce (28-gram) serving of about 49 pistachios contains the following:
- Calories: 156
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 12 grams (90% are healthy fats)
- Potassium: 8% of the RDI
- Phosphorus: 14% of the RDI
- Vitamin B6: 24% of the RDI
- Thiamin: 16% of the RDI
- Copper: 18% of the RDI
- Manganese: 17% of the RDI