Prune (Shams)
Description
Experience the sweet and sour symphony of Iranian cuisine with our delightful Shams Prunes. Sourced from the sun-drenched orchards of Iran, each prune is bursting with vibrant flavor and natural goodness. With its sticky texture and irresistible taste, sham prunes are a versatile ingredient in both sweet and savory dishes. Whether enjoyed on its own as a snack or incorporated into your favorite recipes, these prunes promise to elevate every culinary creation with their authentic Iranian essence.
Ingredients: Prune
Key Features:
- Sweet & Sour Delight: Offers a perfect balance of sweetness and tanginess.
- Sticky Texture: Adds a unique mouthfeel to dishes and snacks.
- Culinary Versatility: Ideal for use in a wide range of recipes, from desserts to savory dishes.
- Authentic Flavor: Captures the essence of Iranian cuisine with its distinctive taste profile.
- Vitamin Boost: Rich in vitamins A, B, and C for overall health and well-being.
- Digestive Support: High fiber content aids in digestion and promotes regular bowel movements.
- Energy Booster: Provides a natural energy boost to keep you going throughout the day.
- Antioxidant Protection: Protects against oxidative stress and supports cellular health.
Amount Per
|
Calories 240 |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0.1 g | 0% |
Polyunsaturated fat 0.1 g | |
Monounsaturated fat 0.1 g | |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 732 mg | 20% |
Total Carbohydrate 64 g | 21% |
Dietary fiber 7 g | 28% |
Sugar 38 g | |
Protein 2.2 g | 4% |
Vitamin A | 15% | Vitamin C | 1% |
Calcium | 4% | Iron | 4% |
Vitamin D | 0% | Vitamin B-6 | 10% |
Vitamin B-12 | 0% | Magnesium | 10% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |