Dates are frequently thought of as dessert because of their inherent sweetness and opulent flavor. However, this healthy fruit can actually provide some fairly remarkable health advantages.

Dates Are Full of Nutrients

Dates Are Full of Nutrients

According to the United States Department of Agriculture, three dates include 200 calories, 54 grammes of carbohydrates, 5 grammes of fibre, 1 gramme of protein, and no fat. This portion size also contains smaller levels of a vast number of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese. In other words, dates aren't only loaded with sugar or calorie-free.

Dates don't contain any added sugar and are naturally sweet

Dates are frequently mistaken for dried fruit, however since no water is removed, they are essentially fresh fruit. Additionally, dates have naturally occurring sugar because they are entire, unprocessed fruits. In other words, the label can say "0 grammes added sugar" if an energy bar simply contains dates as a sweetener.

Dates Promote Digestive Wellness

Three dates give around 18% of the recommended daily fibre intake, promoting healthy digestive function. In one study, the effect of date eating on the gut was explicitly examined and published in the British Journal of Nutrition. Researchers discovered that eating dates improved the frequency of the research participants' bowel movements and decreased the amount of stool toxins known to harm cells and cause mutations that may result in cancer. Constipation may have a disastrous impact on your energy level and general comfort, as anyone who has ever had it will attest. Dates might be a quick and easy method to move things along.

Dates Might Provide Brain Defense

Dates' protective elements may also serve to protect the brain. Dates show remarkable therapeutic potential against Alzheimer's disease, according to a study. This is because dates can reduce brain inflammation and oxidative stress.

Where to Buy Best Quality Dates Online

Tavazo has more than 60 years of experience working in the dried fruit and nut industry. The company manufacture a variety of spices, dried fruits, and nuts in both wholesale and retail packaging that are all 100 percent natural. Please get in touch with Tavazo in order to buy the best quality dates online.

Enjoying dates and incorporating them into meals and snacks

In a wide range of recipes, such as smoothies, energy balls, oatmeal and overnight oats, chia or avocado pudding, and baked goods, dates are the go-to sweetener. Additionally, you can use pureed dates to make handmade vegan "ice cream" that you can combine with plant milk, cinnamon, and extras like chopped dark chocolate and pitted cherries. Dates can be used in savoury meals as well. To garden salads, cooked vegetables like sautéed kale or roasted cauliflower, and veggie stir fries, they lend a natural sweetness and harmony.

Stuffed dates are one of many people’s go-to, quick snacks throughout the year. People fill them with nut and seed butters, savoury fillings like olive tapenade and dairy-free pesto, as well as herbed nut-based, plant-based "cheeses." Of course, they're also ideal the way they are.

October 22, 2022 — Tavazo's Blogger