Vitamins and Minerals Source: Dried Oleaster (Senjed)

Dried oleaster, also known as Senjed, is a fruit that grows on the Oleaster tree. The Oleaster tree is native to Western Asia and Southeast Europe, and the fruit is commonly used in traditional medicine and cuisine in these regions. Dried oleaster is a rich source of various vitamins and minerals that are essential for maintaining good health. So, let us have a look at the different vitamins and minerals found in dried oleaster and their health benefits.

Vitamin C:

Dried oleaster is an excellent source of vitamin C. A 100-gram serving of dried oleaster contains around 50 milligrams of vitamin C. Vitamin C is a powerful antioxidant that helps protect the body against free radical damage, which can cause chronic diseases like cancer and heart disease. Vitamin C is also essential for the immune system, as it helps the body produce white blood cells that fight off infections.

Vitamin E:

Dried oleaster is also a good source of vitamin E. There is around 0.8 milligrams of vitamin E in 100-gram of dried oleaster. Vitamin E is a fat-soluble antioxidant that helps protect the body's cells against oxidative damage. It also helps maintain healthy skin and eyes, and supports the immune system.

Iron:

Dried oleaster is rich in iron. A 100-gram serving of dried oleaster contains around 3 milligrams of iron. Iron is an essential mineral that is required for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron is also necessary for energy production and immune function.

Potassium:

You will find high content of potassium in dried oleaster. A 100-gram serving of dried oleaster contains around 570 milligrams of potassium, which is approximately 12% of the RDI for adults. Potassium is an important mineral that helps regulate blood pressure, maintain fluid balance in the body, and support muscle and nerve function.

Zinc:

Dried oleaster is a good source of zinc. There is 0.8 milligrams of zinc in 100-gram of dried oleaster, which is approximately 7% of the RDI for adults. Zinc is an essential mineral that plays a role in immune function, wound healing, and cell growth and division. It also helps maintain healthy skin, hair, and nails.

Magnesium:

Dried oleaster is also rich in magnesium. A 100-gram serving of dried oleaster contains around 50 milligrams of magnesium. Magnesium is an essential mineral that is involved in over 300 enzymatic reactions in the body. It helps maintain normal muscle and nerve function, supports the immune system, and regulates blood sugar levels.

Calcium:

Dried oleaster is a good source of calcium. The calcium content in a 100-gram serving of dried oleaster is 53 milligrams. Calcium is an essential mineral that is required for strong bones and teeth, as well as for proper muscle and nerve function.

In addition to these vitamins and minerals, dried oleaster also contains various other nutrients, including fiber, protein, and carbohydrates. It is also low in fat and calories, making it a healthy snack option.