For the several health benefits that dry fruits provide, we have been encouraged since infancy to eat them every day or to make it a habit to include them in our diet. You must have witnessed your mothers and grandmothers grinding a variety of dry fruits to be added to milk or soaking almonds faithfully every night to be consumed in the morning. Several traditional dishes have been handed down through the generations for their many health advantages, such as strengthening children's immunity or promoting weight gain.

Nutrient powerhouses of all kinds are known to exist in dry fruits. Since fruits were traditionally preserved and stored for the winter, dried fruit such as dates, figs, currants, apricots, and raisins have a long history of bringing summer's sweetness to winter recipes. Make your meal more colorful by using these fantastic dried fruit recipes.

  • North African chicken and rice:


  • 1 medium chopped onion
  • 1 tablespoon of olive oil
  • 8 chicken thighs without any bones or skin (about 2 pounds)
  • 1 teaspoon fresh cilantro, finely chopped
  • 1 tsp turmeric powder
  • Paprika, 1 teaspoon
  • 1 teaspoon sea salt
  • 5 teaspoons of pepper
  • 1/8 teaspoon cinnamon powder
  • A half-teaspoon of chili powder
  • 100 g of golden raisins
  • 1 cup pitted green olives, diced
  • 1 medium-sized lemon, cut
  • 2 minced garlic cloves
  • 1/2 cup water or chicken broth
  • 4 servings of warm brown rice


Combine the onion and oil in a 3- or 4-quart slow cooker. Then, top with the remaining 7 ingredients. On top of the onion, position the chicken thighs. Add garlic, lemon, olives, raisins, and olives on top. Add broth. Cook the chicken on low, covered, for 4-5 hours, or until it is tender. Add hot, cooked rice to the dish.

  • Laddoos with dry fruits:

It's the ideal dish for youngsters and makes a delicious mid-morning snack because it doesn't contain any extra sugar.


  • 1/fourth cup of cashews
  • Almonds, 1/4 cup
  • 1/4 cup walnuts
  • 7 dates
  • 6 dried apricots
  • 4 dried figs
  • Dry coconut
  • Poppy seeds
  • Sesame Seeds


You must first dry the nuts for 1 minute in the microwave and then roast them for 2 minutes on a medium burner for 1/4 cup each of almonds and cashews. Allow the seeds to cool, then burn them until a fragrance is produced. After heating 7 dates, 6 apricots, and 4 figs in a skillet, let them cool, then add them to a blender. Run the mixer until you notice the consistency changing.

Add 1/4 cup of walnuts to the mixture and then add the cashews and almonds. Simple preparation of the ingredients and thorough kneading are all that are required for these dry fruit laddu recipes. Create six to eight balls out of the mixture by dividing it into equal portions. Roll the balls in sesame seeds or dry coconut powder for the garnish, and you're finished.

  • Waffle pastries with cinnamon and raisins:

Yes, having dinner items from the dinner menu is ideal. It takes a little time to prepare this one.


  • All-purpose flour
  • 1 sheet of puff pastry
  • One-half cup of cream cheese
  • 1/4 cup raisins
  • Cinnamon
  • Sugar


Set up the work area by dusting it with all-purpose flour before lighting your Belgian iron waffle. Puff pastry should be spread out and cut into squares measuring 16 by 16 inches. Leave a one-inch border around each piece as you layer the cream cheese in the middle. The remaining parts should be filled with raisins. Sprinkle a little cinnamon and sugar on the sheets.

The sheets should be rolled up like jelly rolls and sealed at the seams with a pinch. Spirals in cylinder form should be the appearance. Put these in the waffle maker made of Belgian iron, and cook until both sides are golden brown. Once the temperature reaches 200 degrees Fahrenheit, continue cooking for another 10 minutes. Serve warm.

The greatest, highest-quality dried fruits, which can not only improve your recipes but also help your health, are available at Tavazo.

December 26, 2022 — Tavazo's Blogger