List Of Low Sugar Dried Fruits For Health-Conscious Consumers

When it comes to snacking, finding healthy options that satisfy your sweet tooth - while keeping an eye on sugar intake - can be tricky. Low sugar dried fruits are a great alternative for health-conscious consumers who want to enjoy the benefits of dried fruits without the added sugars that are in so many commercial products.

Low sugar dried fruits are usually made from fruits that naturally contain less sugar or have been dried without adding sweeteners. These fruits are tasty, and they provide important nutrients like fiber, vitamins, and antioxidants. So, they’re a nutritious choice for anyone who wants to maintain a balanced diet.

Top Low Sugar Dried Fruits Choices

Dried Apricots

One of the best low sugar dried fruits is dried apricots. These are naturally low in sugar and packed with dietary fiber (which helps regulate digestion and keeps you feeling full longer). They also bring potassium, a mineral that assists with heart health and muscle function.

Dried Dates

Another great idea is dried dates. Dates are naturally sweet but have a moderate sugar content compared to other dried fruits. They are rich in fiber, aiding digestion, and offer essential minerals like potassium, magnesium, and iron, supporting overall health.

Dried Prunes

Dried plums, or prunes, are another excellent choice for anyone who wants low sugar dried fruits. Prunes are naturally sweet with a low glycemic index. They do not cause a rapid spike in blood sugar levels. These are also high in fiber and antioxidants, which support digestive health and fight oxidative stress.

Dried Figs

Dried figs are a nutrient-dense option with lower sugar content. These fruits are packed with dietary fiber, calcium, and potassium, supporting bone health and digestion, while their natural sweetness makes them a satisfying snack.

Dried Mulberries

Dried mulberries are high in vitamin C, iron, and fiber, supporting immune function and digestive health. At the same time, their mildly sweet taste makes them a great addition to various dishes.

Including Dried Fruits in Your Diet

Inserting low sugar dried fruits into your diet is simple and fun. They can be enjoyed as a solo snack, added to trail mixes, or worked into your favorite recipes (like baked goods, salads, and smoothies). These fruits offer a convenient and handy way to enjoy the benefits of fruit without worrying about excessive sugar intake.

Although dried fruits are the main focus here for health-conscious consumers, it's worth mentioning dried vegetables as an added snack option. Dried vegetables can have similar health benefits and are also naturally low in sugar (and high in nutrients).

Veggies like dried kale, zucchini, or tomatoes can lend a savory twist to your snack routine, providing a crunchy texture and a burst of flavor without the sweetness.

Snack Healthy with Tavazo Corporation’s Premium Quality Low Sugar Dried Fruits

At Tavazo Corporation, we are proud to carry on the tradition of producing the highest quality dried nuts, fruits, and vegetables that our family began over six decades ago in Tabriz, Iran. Our low sugar dried fruits are 100% natural, sun-dried, and free from any additives or preservatives. So, they’re a perfect choice for health-conscious consumers.

When you choose Tavazo, you’re choosing premium quality goods that are as pure and nutritious as nature intended. Call us at 877-781-1855 or use our online form to reach out.