Chia seeds are a recently popularized high-quality source of omega-3 fatty acids. They also contain 10 grams of dietary fiber per ounce, along with protein, and minerals like iron, calcium, magnesium, and zinc.

A recent study found that chia seeds can aid in weight loss and lower blood pressure, lipids, and other cardiovascular risk factors. On the advantages of chia seeds for skin and hair, there are, however, few published studies.

How Can Chia Seeds Treat Our Health Issues?

Could improve bone health

Improve bone health

Calcium, magnesium, and phosphorus, three minerals that are known to be good for bone health, are abundant in chia seeds. When compared to the same amount of milk, a 25g serving of chia seeds provides 158mg of calcium, which is a significant amount.

Possibly advantageous to your heart and blood pressure

Chia seeds appear to provide cardio-protective advantages, which may be due to their high quantities of fiber, poly-unsaturated fats, and anti-inflammatory qualities. Additionally, it has been discovered that chia seeds and chia flour can lower blood pressure in people with hypertension. These results were true for both participants who were taking medication and those who weren't. However, it's important to keep in mind that for any dietary change to have a noticeable impact on heart health, additional lifestyle and exercise changes must be made.

Could make managing blood sugar better

Studies looking at how chia seeds affected animal blood sugar regulation revealed a reduction in insulin resistance. This was supported by comparable clinical research looking at how chia seed bread affected human blood sugar response.

Chia seeds can possibly help you in lowering the risk of diabetes. Chia seeds are particularly well adapted to assist in the stabilization of blood sugar levels due to their nutritional makeup, which includes being high in poly-unsaturated omega-3 fatty acids, protein, and fiber. According to certain studies, type 2 diabetic people who are overweight or obese may benefit from chia seeds. There isn't enough proof to say, nevertheless, that chia seeds can actually lower your chance of developing diabetes.

Could enhance intestinal health

Enhance intestinal health

Nearly 9g of fiber is contained in a handful of chia seeds (25g), which contributes healthily to the daily required consumption of 30g. Healthy gut flora and digestive function depend on getting enough fiber in your diet. A diet high in fiber reduces the chance of developing several diseases as well as all-cause death.

Nutritional Powerhouse

Antioxidants included in chia seeds can help your body fight free radicals. Consuming foods high in antioxidants can help reduce your risk of developing a number of health issues associated with free radicals, including heart disease, cognitive decline, and some types of cancer.


November 10, 2022 — Tavazo's Blogger