If you've ever found yourself confused about the terms "hazelnuts" and "filberts," you're not alone. These names are often used interchangeably, leading many to wonder if there's any difference between the two. In this post, we'll cover the origins, differences, and culinary uses of hazelnuts vs. filberts to clear up any confusion, and share where you can buy hazelnuts online.

What Are Hazelnuts?

  • Origin and Botany

Hazelnuts come from the Corylus avellana tree, which is native to Europe and Western Asia. They are also known as cobnuts or plain hazels in some regions. The trees thrive in temperate climates and are notable for their hard, woody shells.

  • Appearance and Taste

Hazelnuts have a distinctive round shape and a smooth, brown shell. Inside, the nut itself is cream-colored and has a rich, sweet flavor with a slightly buttery texture. The unique taste of high-quality hazelnuts makes it a favorite ingredient in many desserts, including the famous chocolate-hazelnut spread.

  • Culinary Uses

Hazelnuts are incredibly versatile in the kitchen. They can be eaten raw, roasted, or ground into flour. They are commonly used in baked goods, chocolates, and savory dishes. Hazelnut oil is also popular for its delicate flavor and nutritional benefits.

What Are Filberts?

  • Origin and Botany

The term "filbert" is often used in Europe, particularly in the UK, to refer to the same nut known as the hazelnut in the United States. The name filbert is believed to come from St. Philibert's Day, which is celebrated on August 20th and coincides with the traditional harvest time for these nuts.

  • Appearance and Taste

Filberts are virtually identical to hazelnuts in appearance and taste. They have the same round shape, smooth brown shell, and creamy interior. The flavor profile is also similar, with a sweet, rich taste that complements both sweet and savory dishes.

  • Culinary Uses

Like hazelnuts, filberts are used in a wide range of culinary applications. They are a popular choice for confectionery, baking, and cooking. In addition to being eaten whole, filberts can be ground into meal or pressed to produce oil.

  • Hazelnuts Vs. Filberts: Are There Any Differences?

Geographical Terminology

One of the primary differences between hazelnuts and filberts lies in geographical terminology. In the United States, the term "hazelnut" is predominantly used, while "filbert" is more common in Europe. However, both terms refer to the same nut from the Corylus avellana tree.

  • Harvest Time and Tradition

The term "filbert" is associated with the traditional harvest time around St. Philibert's Day in Europe. This cultural connection is less pronounced in the United States, where the term "hazelnut" lacks this specific historical context.

  • Botanical Variations

While hazelnuts and filberts are essentially the same, there are minor botanical variations within the Corylus genus. Some specific varieties of Corylus may be more commonly referred to as filberts in certain regions, but these distinctions are subtle and generally do not affect the overall characteristics of the nuts.

  • Nutritional Profile

Both hazelnuts and filberts are nutritional powerhouses. They are rich in healthy fats, particularly monounsaturated fats, and provide a good source of protein, fiber, vitamins, and minerals.

Health Benefits

  • Heart Health: The high content of healthy fats in hazelnuts and filberts can help reduce bad cholesterol levels and support heart health.
  • Antioxidants: Both nuts are rich in antioxidants, which help protect the body from oxidative stress and reduce inflammation.
  • Vitamins and Minerals: Hazelnuts and filberts are excellent sources of vitamin E, magnesium, and B vitamins, which contribute to overall well-being and energy production.

Culinary Tips for Using Hazelnuts and Filberts

  • Roasting

Roasting enhances the flavor of hazelnuts and filberts, bringing out their natural sweetness and adding a delightful crunch. To roast, spread the nuts in a single layer on a baking sheet and bake at 350°F (175°C) for 15-20 minutes, stirring occasionally. You can also purchase roasted hazelnuts for an easy and healthy snack.

  • Grinding

Ground hazelnuts or filberts can be used in place of flour in many recipes, adding a rich, nutty flavor to baked goods. This is particularly useful for gluten-free baking.

  • Making Nut Butter

Both hazelnuts and filberts make delicious nut butter. Simply roast the nuts, let them cool, then blend in a food processor until smooth. You can add a touch of salt or a sweetener like honey if desired.

  • Adding to Dishes

Sprinkle chopped hazelnuts or filberts over salads, yogurt, or oatmeal for added texture and nutrition. They also make a great addition to savory dishes like roasted vegetables or grain bowls.

Hazelnuts vs. Filberts

In the debate of hazelnuts vs filberts, the primary takeaway is that they are essentially the same nut with different names based on geographical and cultural distinctions. Whether you call them hazelnuts or filberts, these nuts offer a delightful combination of flavor, versatility, and nutritional benefits. Next time you're shopping for nuts or planning your recipes, you'll know that either term will lead you to the delicious, nutritious Corylus avellana nut.

For more high-quality nuts and dried fruits, be sure to explore our catalog at Tavazo.us, where you'll find an excellent selection to use in your culinary creations.


June 05, 2024 — Tavazo .