Iranian nuts typically have a hard shell and a seed that is normally edible and packed with nutrients. They are delicious, packed with energy, and rich in vitamins and minerals. Iran produces more than 1.18 million tons of various kinds of nuts annually, of which about 800,000 tons are consumed locally, and the rest is shipped abroad.

Every year, Iran cultivates 28 different varieties of nuts. Some cities are widely recognized for its unique nuts, such as Kerman for its pistachio and Hamedan for its walnut. Iran exports 80 percent of the pistachios that it produces.

Iran produces a variety of nuts and seeds, including:

Iranian walnut

Iran's finest walnut product hails from the Hamedan province. Walnut exports from Iran rank third in the world. Excellent sources of vitamins, minerals, fiber, protein, and antioxidants can be found in walnuts. The best supply of phosphorus, magnesium, manganese, and copper is said to be walnuts. Strong anti-inflammatory and antioxidant chemicals are abundant in walnuts.


Iran's Kerman Province is renowned for producing pistachios of the finest purity and best quality. The second-best pistachio exporter in the world is Iran. Iranian pistachios are an excellent source of antioxidants, fiber, protein, healthy fats, anti-inflammatory properties, and various nutrients, including vitamin B6. Without question, pistachios are quite beneficial to your health, and it's wonderful to know that they're also an amazing source of potassium and antioxidants.


Dried Almonds Nuts

Among the top producers and exporters of almonds worldwide, Iran comes in third place. Compared to other varieties of nuts, almonds contain less protein. But those who want a healthier alternative to potato chips should consider almonds, a fantastic nutrient source.


An excellent source of protein is Iranian peanuts. Iranian peanuts have a calorie count of 567 per 100 grams. As a result, peanuts are regarded as an energy-boosting food in your diet.


Particularly high concentrations of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium can be found in hazelnuts.

Iranian nut nutritional facts 

A daily intake of nuts lowers the risk of getting diabetes, heart disease, high cholesterol, and triglycerides, among other health benefits. Despite having a high-calorie content, nuts can help you lose weight because of their high fiber content.

The following are the advantages of nuts for your health:

  • They Lower Heart Attack and Stroke Risk.
  • They support healthy aging and minimize inflammation.
  • They are regarded as powerful antioxidants.

Including Iranian nuts in our regular diet

  • They can be considered suitable snacks for people who follow particular diets, such as diabetics.
  • For vegans, they can be used as a nutritious salad topping.
  • They can be added to ice cream and oriental dishes.
  • They are often used by Iranians in both their meals (along with rice) and sweets.
  • They can be used to prepare various sauces, including pistachio pesto sauce.
  • They make an excellent breakfast when combined with yogurt or cereal.


Iran nuts can be an ideal choice for you if you're motivated to start living a healthy lifestyle and require a superfood in your diet to boost your energy and improve your health. The best provider of Iranian nuts, Tavazo, has a website that you can visit if you want to buy high-quality Iranian nuts online. Don't miss out on this healthy nut; include it in your diet.

July 14, 2023 — Tavazo's Blogger