Do you have trouble with your weight? Have you tried every viable weight-gaining method? Are you still struggling to put on weight? Dry fruits that are high in nutrients should now be a part of your diet. You did read it correctly. Due to their abundance of vital vitamins and minerals, dried fruits not only improve health and immunity but also have a significant impact on weight growth. It is common knowledge that consuming meals high in calories contributes to weight growth.

We get that some individuals can find it difficult to acquire weight. Therefore, we have put together a list of dry fruits rich in calories that you must eat if you want to gain weight.

List Of 5 Dry Fruits for Weight Gain

Among the many natural resources, dry fruits are a convenient, delectable, and nutritious choice for weight gain.

The following is a compiled list of the top 5 dry fruits packed with calories for weight gain:

  1. Dates

Dates are one of the best fruits for weight gain while trying to put on some weight. 100g of dates contain 277 calories in them. Dates have a 60–70% natural sugar content that promotes weight growth. The high dietary fiber level of these fruits allows for quicker digestion.

  1. Peanuts


Peanuts have a relatively high caloric content. Up to 560 calories may be obtained from 100 grams. You get calories from foods that are nourishing because they have the right ratio of proteins to healthy fats. As a consequence, you may acquire more lean muscle as opposed to fat.

  1. Almonds

People who need to increase their calorie intake might consider almonds as a wonderful choice. These dried fruits are the best for weight gain since they provide the highest calories per 100g. Additionally, they are prosperous in Omega-3 heavy-fatty acids, which support your immune system, protect your heart, and improve your cognitive function. Almonds are another

excellent source of the important proteins and carbs you need for your workouts and diet if you want to gain weight quickly.

  1. Pistachios


Since pistachios are so flavorful and tasty, they make a great complement to your diet plan for weight gain. Pistachios, in their uncooked state, have a very high calorific content, offering up to 159 calories per 30 grams. Pistachios are not only nutritious, but they also don't have any unwholesome fats or cholesterol.

  1. Dried Apricots

Dried apricots are very effective in increasing calorie intake on a regular basis. These nutrient-dense dried fruits are ideal for weight gain since they include 241 calories per 100g serving. Dried apricots provide your body with all the essential vitamins and minerals which strengthen immunity.


It is advisable to eat calorie-dense meals, including dry fruits, that also include minerals if you want to gain weight. To acquire a healthy body weight, one cannot rely on increasing calorie consumption, however. It must be used with a solid exercise program. Weight training is strongly suggested for people looking to bulk up since it will help to build muscle volume by preventing fat accumulation.

January 21, 2023 — Tavazo's Blogger