Iranian nuts typically feature a hard shell and a nutrient-rich, usually eatable seed. They are delectable, energizing, and loaded with vitamins and minerals. More than 1.18 million tons of different nuts are produced in Iran each year; roughly 800,000 tons are consumed locally, while the remainder is exported.

Iran grows 28 distinct types of nuts each year. Some cities, like Kerman for its pistachio and Hamedan for its walnut, are well known for their distinctive nuts.

The following nuts and seeds are produced in Iran:

The Iranian walnut

The province of Hamedan produces Iran's finest walnut products. Iran exports the third-most walnuts worldwide. Walnuts are a great source of vitamins, minerals, fiber, protein, and antioxidants. Walnuts are reputed to be the best source of phosphorus, magnesium, manganese, and copper. Walnuts contain a lot of powerful anti-inflammatory and antioxidant compounds.



Pistachios of the highest purity and caliber are famously grown in Iran's Kerman Province. Iran is the second-best exporter of pistachios worldwide. Iranian pistachios are a great source of anti-inflammatory compounds, fiber, protein, healthy fats, antioxidants, and other nutrients, including vitamin B6. Pistachios are really good for you, and it's excellent to know that they're also a fantastic source of potassium and antioxidants.


Iran is third among the world's major producers and exporters of almonds. Almonds have lower levels of protein than other nut kinds. However, almonds, a superb nutrient source, should be considered by individuals looking for a healthier alternative to potato chips.


Iranian peanuts are a great source of protein. Iranian peanuts contain 567 calories per 100 grams. As a result, peanuts are viewed as a food that will increase your energy levels.



Hazelnuts have particularly high levels of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium.

Iranian nut dietary information

Among other health advantages, eating nuts regularly lowers the chance of developing diabetes, heart disease, high cholesterol, and triglycerides. Due to their high fiber content, nuts can aid in weight loss despite having a high calorie count.

The benefits of nuts for your health are as follows:

  • They lessen inflammation and promote healthy aging.
  • They are thought to be potent antioxidants.

Adding Iranian nuts to our diet on a regular basis

  • They might be seen as acceptable snacks for individuals who adhere to special diets, such as diabetics.
  • They can be used as a wholesome salad topping for vegetarians.
  • They can be included in Asian recipes and ice cream.
  • Iranians frequently use them in both their sweets and meals (together with rice).
  • They can be used to make pistachio pesto sauce among other sauces.
  • When mixed with cereal or yogurt, they make a great breakfast.


If you're motivated to start living a healthy lifestyle and need a superfood in your diet to increase your energy and enhance your health, Iran nuts may be the best option for you. If you want to buy high-quality Iranian nuts online, you can go to Tavazo's website, which is the best source of Iranian nuts. Include this nutritious nut in your diet and don't miss out.

August 16, 2023 — Tavazo's Blogger