Managing blood sugar levels is vital for individuals with diabetes, and choosing the right snacks can make a significant difference. Here are some snacks for diabetics that can help support blood sugar control while keeping your taste buds happy.

Mixed Nuts

Nuts are an excellent snack option for diabetics due to their low carbohydrate content and high levels of healthy fats and protein. A handful of mixed nuts, such as almonds, walnuts, and pistachios, can provide sustained energy without causing a spike in blood sugar levels. Nuts are the perfect healthy snack as they are also rich in fiber, which can help manage blood glucose by slowing down digestion and absorption.

Greek Yogurt with Berries

Greek yogurt is a fantastic source of protein and probiotics, which are beneficial for gut health. Pairing it with a handful of fresh or frozen berries, like strawberries or blueberries, adds natural sweetness and antioxidants without excessive sugar. The fiber in berries also helps to control blood sugar spikes, making this a balanced and satisfying snack.

Hummus and Veggie Sticks

Hummus is made from chickpeas, which are high in protein and fiber, making it a great option for diabetics. Pairing hummus with veggie sticks such as carrots, cucumber, and bell peppers provides a crunchy and nutrient-dense snack. The fiber from the vegetables and protein from the hummus help keep blood sugar levels stable.

Dried Fruits in Moderation

While dried fruits are high in natural sugars, consuming them in moderation can still be a part of a diabetic-friendly diet. Tavazo offers a variety of dried fruits like apricots, figs, and prunes that can be enjoyed in small quantities. These fruits are packed with fiber and essential vitamins, but it’s important to balance them with protein or healthy fats to mitigate blood sugar spikes. For a delicious but healthy option, opt for all-natural, no-sugar added dried fruits.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient, protein-packed snack that helps maintain steady blood sugar levels. They are low in carbohydrates and rich in essential nutrients like vitamin B12 and healthy fats. Consuming a couple of hard-boiled eggs provides lasting energy and curbs hunger between meals.

Cheese and Whole Grain Crackers

Cheese offers protein and healthy fats, while whole grain crackers provide fiber, creating a balanced snack for diabetics. This nutrient combination slows carbohydrate absorption, preventing rapid blood sugar spikes. Choose whole grain or high-fiber crackers to maximize benefits.

Chia Seed Pudding

Chia seeds are loaded with fiber, omega-3 fatty acids, and protein, making them excellent for blood sugar control. When mixed with a liquid like almond milk, chia seeds form a gel-like consistency. Flavor this with vanilla or cocoa powder for a delicious pudding that helps keep blood sugar levels stable.

Apple Slices with Nut Butter

Apples are rich in fiber and vitamins, and pairing them with nut butter (such as almond or peanut butter) adds protein and healthy fats. This combination slows the absorption of sugar from the apple, making it a satisfying and blood sugar-friendly snack. Ensure the nut butter has no added sugars.


Edamame, or young soybeans, are packed with protein, fiber, and essential vitamins and minerals. They are low in carbohydrates, making them an ideal snack for diabetics. A serving of steamed edamame with a sprinkle of sea salt offers a tasty and nutritious option that helps keep blood sugar levels in check.

Dark Chocolate

In moderation, dark chocolate can be a treat suitable for diabetics. It has lower sugar content compared to milk chocolate and contains beneficial antioxidants. Opt for dark chocolate with at least 70% cocoa content and enjoy a small piece to satisfy your sweet tooth without causing significant blood sugar fluctuations.

Cottage Cheese with Fresh Tomato Slices

Cottage cheese is a low-carb, high-protein snack that helps stabilize blood sugar levels. Pairing it with fresh tomato slices adds vitamins and antioxidants. The combination of protein from the cottage cheese and fiber from the tomatoes makes this a nutritious and satisfying snack.

Pumpkin Seeds

Pumpkin seeds are an excellent snack for diabetics due to their high fiber and healthy fat content. They are also a good source of magnesium, which can help regulate blood sugar levels. A small handful of pumpkin seeds can be a crunchy and nutritious snack that helps keep blood sugar levels stable.

Moderation is Key

Incorporating these diabetic-friendly snacks into your diet can help manage blood sugar levels while providing essential nutrients and keeping you satisfied. Remember that balance is key, and pairing carbohydrates with protein or healthy fats can help stabilize blood sugar levels. For a variety of healthy snack options, check out our nuts and fruits selection, where you can find high-quality nuts, dried fruits, and more to support your nutritional needs.


June 05, 2024 — Tavazo .