Pumpkin Seeds (Raw)

$7.99 USD


Indulge yourself in the wholesome potential of Raw Pumpkin Seeds, which is a great powerhouse of exceptional nutrition. Ensuring superior quality, these seeds are directly sourced from California. Our seeds come in raw, unprocessed form to retain their natural goodness, offering a nutty and earthy flavor profile to ensure your ultimate cravings and health benefits. The perfect choice to sprinkle over salads, incorporate into your baking, or blend into a smoothie dish for a delightful twist. Beyond these, they are packed with essential nutrients, including vitamins and minerals, contributing to your overall well-being. 

Ingredients: California Pumpkin Seeds

Key Features:

  • Unprocessed Goodness: Comes directly raw to preserve pure natural benefits.
  • Nutrient-rich profile: Packed with essential vitamins and minerals.
  • Essential Nutrients: A rich source of vital nutrients for overall health.
  • Heart-Healthy: Healthy fats support cardiovascular well-being.
  • Mineral Boost: Contributes to your body's mineral requirements.
  • Versatile Snacking: Great for sprinkling with salads, baked goods, etc.

Why wait? Elevate your culinary experience with the wholesome richness of our Raw California Pumpkin Seeds.

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Benefits of Pumpkin Seeds:


Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers.

Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. 

Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.


Nutrition Facts
Amount Per 
Calories 126
% Daily Value*
Total Fat 5 g 7%
Saturated fat 1 g 5%
Polyunsaturated fat 2.5 g
Monounsaturated fat 1.7 g
Cholesterol 0 mg 0%
Sodium 5.1 mg 0%
Potassium 260.5 mg 7%
Total Carbohydrate 15 g 5%
Dietary fiber 5 g 20%
Protein 5 g 10%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 18%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.