Brazil Nuts (Roasted lightly Salted)
$18.49 USD
Description
Roasted and lightly Salted Brazil Nuts
Ingredients: Brazil Nuts, Sea Salt
Brazil nuts are native to Brazil, Colombia, Venezuela and Peru. Brazil nuts are nutritional super food, providing minerals, Vitamins, healthy fats and antioxidants. Brazil nuts support heart health, brain function and thyroid functions.
Nutrition Facts
|
Amount Per
|
| Calories 186 |
| % Daily Value* | |
| Total Fat 19 g | 29% |
| Saturated fat 4.3 g | 21% |
| Polyunsaturated fat 6 g | |
| Monounsaturated fat 7 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0.9 mg | 0% |
| Potassium 186.8 mg | 5% |
| Total Carbohydrate 3.5 g | 1% |
| Dietary fiber 2.1 g | 8% |
| Sugar 0.7 g | |
| Protein 4.1 g | 8% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 4% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 26% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
