Tavazo Slivered Almonds - Raw
Description
Slivered Raw Iranian Almonds
Ingredients: Almonds
Slivered Almonds are whole almondsĀ that have been cut down in to thinĀ stick shape slices. Slivered Almonds are crunchy, tasty and nutritious which makes them a great topping for Salads. Slivered AlmondsĀ are a very popular ingredient in Persian Cuisine.
Benefits of Almonds:
Almond'sĀ most remarkable qualities is its high content of nutrients, which provide the body with important elements such as fiber as well as a healthy dose of protein.
AlmondsĀ are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer.
Ā Almonds help build strong bones and teeth.Ā The phosphorus in almonds helps make this possible.Ā Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimerās disease.
Almonds could even help with weight loss and belly fat loss.Ā After having some almonds as a snack, you are likely to feel full for longer. Thatās because these nuts contain a high quantity of both fiber and protein ā two dietary components known for higher levels of satiety.
Amount PerĀ
|
CaloriesĀ 163 |
% Daily Value* | |
Total FatĀ 14 g | 21% |
Saturated fatĀ 1.1 g | 5% |
Polyunsaturated fatĀ 3.4 g | |
Monounsaturated fatĀ 9 g | |
Trans fatĀ 0 g | |
CholesterolĀ 0 mg | 0% |
SodiumĀ 0.3 mg | 0% |
PotassiumĀ 199.9 mg | 5% |
Total CarbohydrateĀ 6 g | 2% |
Dietary fiberĀ 3.5 g | 14% |
SugarĀ 1.1 g | |
ProteinĀ 6 g | 12% |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 7% | Iron | 6% |
Vitamin D | 0% | Vitamin B-6 | 0% |
Vitamin B-12 | 0% | Magnesium | 19% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |