Dried Apricots from Turkey.
Benefits of Dried Apricots:
Dried apricots are excellent sources of dietary fiber. They’re especially rich in soluble fiber, the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste. This is the quality that gives soluble fiber its ability to reduce total cholesterol levels. Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation. Cellulose acts as an insoluble fiber and pectin maintains water levels in the body during constipation
Dried Apricots are rich in potassium. In conjunction with sodium, potassium regulates the balance of intracellular and extracellular water levels. Dietary potassium is also essential for maintaining healthy blood pressure.
Dried apricots are a very good source of iron that is useful to fight anaemia. This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in haemoglobin production that can be useful for women who experience heavy flow during periods.
Dried apricots help to reduce fever. Prepare a liquid or you can dilute with some honey using water. This can also give you relief from thirst.
Dried apricot has been used as herbal medicine since long in pregnancy. This can cure infertility, hemorrhage and spasms. The paste of this dried fruit can cure vaginal infections. This must be consumed moderately by pregnant and lactating mothers. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. Dried apricots can be used for production of haemoglobin that can treat anaemia. This is because dried apricots contain minerals like iron and copper which produces haemoglobin
|% Daily Value*|
|Total Fat 0.5 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0.1 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||0%|
|Potassium 1,162 mg||33%|
|Total Carbohydrate 63 g||21%|
|Dietary fiber 7 g||28%|
|Sugar 53 g|
|Protein 3.4 g||6%|
|Vitamin A||72%||Vitamin C||1%|
|Vitamin D||0%||Vitamin B-6||5%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|