Dates (Piarum)

$11.49 USD


Satisfy your sweet cravings with our delicious and nutritious Piarum Dates, a rich flavor and natural sweetness from Iran. These dates are 100% natural with no additives or preservatives, ensuring purity and authenticity. They're bursting with vitamins, minerals, fiber, and antioxidants, offering numerous health benefits—a great source of dietary fiber, promoting digestive health, and aiding in blood sugar control. Beyond them, they are also packed with antioxidants that combat chronic diseases like heart disease and cancer. A great choice for expectant mothers, the perfect healthy alternative to white sugar in recipes, supporting cholesterol management and weight loss goals.

Ingredients: Dates with pit.

Key Features:

  • Premium Quality: Directly sourced from Iran for superior taste and quality.
  • Versatile Use: Perfect for snacking, baking, or as a natural sweetener in recipes.
  • Cholesterol-Free: A guilt-free treatment with no cholesterol and minimal fat.
  • Digestive Health: High fiber content supports healthy digestion and blood sugar control.
  • Antioxidant Powerhouse: Rich in antioxidants, dates combat chronic diseases like heart disease and cancer.
  • Labor Support: Beneficial for expectant mothers, dates can ease natural labor during childbirth.
  • Weight Management: Low-fat, cholesterol-free, dates make a healthy substitute for refined sugar in recipes.
  • Nutrient Boost: Packed with vitamins and minerals, dates boost energy and support overall well-being.
Nutrition Facts

Amount Per 

Calories 282
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 656 mg 18%
Total Carbohydrate 75 g 25%
Dietary fiber 8 g 32%
Sugar 63 g
Protein 2.5 g 5%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 10%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.